Moving away from home for the first time, adjusting to a college workload and setting up a brand new daily routine all take their toll, and sometimes, all you want to do is crawl into your non-twin XL bed with a tub of ice cream at home. We talked to Dr.
Moving away from home for the first time, adjusting to a college workload and setting up a brand new daily routine all take their toll, and sometimes, all you want to do is crawl into your non-twin XL bed with a tub of ice cream at home. We talked to Dr. Josh Klapow, a clinical psychologist and an associate professor at the University of Alabama at Birmingham, and collegiettes for tips on how to cope.
Read on for tips from Dr. Klapow and some tried-and-true methods from collegiettes! Get used to your new surroundings According to Dr. Klapow, a big part of feeling homesick is feeling uncomfortable with the unfamiliar. Make a space for yourself at school Homesickness often occurs during freshman year because you feel uncomfortable and out of place in your new surroundings.
The discomfort of not knowing everything and College homesickness statistics around you can catch you off guard at college, but actively working at getting comfortable and developing a routine for yourself can curb your homesick feelings.
Erin Smith of HC Towson had this experience. There are a number of different ways you can occupy your time to build a routine and stop feeling lonely.
Look into volunteering opportunities on campus, campus politics, intramural sports and Greek life some schools have two rushing seasons or continuous open bid, so you can join a sorority at multiple points in the year.
Filling up your social calendar and hanging out with people who have similar interests as you will help you feel less lonely and help you make new friends! Klapow, part of getting over homesickness is severing emotional ties from home.
Touching base with your friends and family back home will help you feel connected and not like everyone from back home has forgotten about you.
Klapow suggest weaning yourself off of contacting your family daily, it is a good place to start. Reaching out to your friends can help you form a new camaraderie and fight your bouts of homesickness together. Some campuses also have support groups for freshmen or freshman transitioning programs, so be sure to look into opportunities like that at your college.
Talking to other people who are going through the same things as you can help, and you may even strike up a friendship with some people you meet. For some, talking to mental health professionals like on-campus psychologists can hold a stigma, but Dr.
It will get better! Push the negative thoughts aside and keep going. In students, homesickness can trigger anxiety and depression disorders if not dealt with.
We all have out bouts of loneliness at school, especially freshman year. Be sure to look forward at all the positive things your college career holds for you.Because homesickness is ultimately about a lack of security, coping with it can be as simple as finding ways to establish security and familiarity in the new environment - -in this case, on campus.
College Student Homesickness: An Overview The concept of homesickness in college students has likely been around for as long as students have been leaving home to go to college.
However, there are no universally-accepted definitions. Few measures of homesickness in college students exist. Little research has been conducted. 67 Article7 Homesickness in International College Students PaperbasedonaprogrampresentedattheAmericanCounselingAssociationAnnualConference andExposition,March About 35 percent of college students will experience homesickness (Williot 1).
This is interesting because statistics have shown that 30 percent of the college students that will drop out do it not just because of grades or finances, but also because they don’t feel at home at school (Kercheval 2). College is often described as the "best time of your life," but the beginnings can sometimes be bumpy.
That can certainly be the case if homesickness becomes part of the new college experience. At its most severe, homesickness can manifest itself as obsessive thoughts about home, crying at what seem like random times and an inability to do what Klapow says “you came to college to do”—go to classes, make new friends, learn about yourself and, ultimately, earn a degree.