Stress occurs when the demands placed upon us exceed our body's ability to cope. Holy basil Ocimum sanctum is a member of the mint, or Labiatae, family. Though it is closely related to the sweet basil Ocimum basilicum frequently used in cooking, holy basil has a much richer history. The plant, which is native to tropical Asia, is now found in most tropical parts of the world.
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Would you believe that 75 percent to 90 percent of all doctors office visits are related to conditions caused by stress? It mostly boils down to changes in our hormones, which then cascade to an increase in inflammation and various other problems.
The good news is this: The human body is actually designed to experience and handle stress, which is exactly why our bodies react to it so strongly. With some practice, we have the power to learn to use certain elements of stress to our advantage for example, the fact that stress keeps us more alert and attentivewhile better controlling other negative reactions like digestion problems or giving in to cravings for unhealthy foods.
Well, exercise can help with that too, which is very important considering quality sleep is needed to regulate hormones and help the body recover. A review of over 35 clinical trials that tested the effects of regular yoga on stress levels and health found that, overall, yoga offers significant improvements in various physical and psychological health markers for the majority of people.
Do so while listening to uplifting music. Best of all, they can both be practiced conveniently anytime of day, in your own home and with no therapist, practitioner or program needed, making them a no-brainer. Acupuncture Acupuncture has increasingly been used to treat many stress-related conditions, including psychiatric disorders, autoimmune or immunological-related diseases, infertility, anxiety, and depression.
Researchers have found that acupunture treatments result in changes in the cardiovascular and immune systems, increasing protective T-cell proliferation and helping with cellular immuno-responses. A Nutrient-Dense Diet A steady supply of nutrients like essential vitamins, trace minerals, healthy fats, electrolytes, amino acids and antioxidants all help your brain handle stress better, therefore benefiting your entire body.
Some of the best foods for natural stress relief include: On the other hand, foods to avoid in order to keep stress levels down include: CBT focuses on challenging and changing your thoughts first and foremost, since the way you perceive an event not the actual event itself means everything in terms of how your body reacts.
The idea behind CBT is this: If you can reframe the way you think about events in your life — for example, instead of panicking over a job change you choose to embrace it, prepare as best you can and seize the opportunity to start fresh — you can literally reduce the stress you wind up feeling from the event.
Spending More Time in Nature and Being Social Making time for connecting with the people around you, spending time outside and doing things you love with family, friends and your spouse are all stress relievers that are good for your health in many ways.
Using Adaptogen Herbs and Essential Oils Several adaptogenic herbs and essential oils have been shown to improve anxiety symptoms by reducing the effects that stress and cortisol have on the body. Adaptogens including ginseng, ashwagandga, maca, rhodiola, holy basil and cocoa are a unique class of healing plants that balance, restore and protect the body and make it easier to handle stress by regulating hormones and physiological functions.
Essential oils such as lavender, myrrh, frankincense and bergamot are also capable of reducing inflammation, improving immunity, balancing hormones, and helping with sleep and digestion.
Stress can result from changes in your lifestyle like your diet, exercise routine or a lack of sleepyour environment a new job or a move or even simply recurring negative thoughts.
|Not a free member yet?||Whether violent video games cause aggression or violent crime has been a source of contention in public and academic circles. The results do not support a link between violent video games and aggressive behavior.|
|Using Self-Help Techniques for Dealing with Stress||Once the danger passed, their stress levels lowered.|
Dozens of studies have shown that chronic stress is related to health conditions and stress symptomsincluding:Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body's ability to cope.
The body's response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times. Stress Management Tips.
People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay. Keep a positive attitude.
How to Relieve Stress by Drawing. In this Article: Relieving Stress With Illustration Drawing You Stressors Away Maximizing Illustration-Based Stress Reduction Community Q&A One of the easiest and most satisfying ways to express your creativity is by drawing. . Relax and beat seasonal stress with these five yoga moves to that will help you feel calm.
7 Fun Ways to Relieve Stress.
Looking for some fun ways to relieve stress? On this page, you will find 7 powerful and fun stress relievers.
Having fun is a natural stress reliever. 20 Fast Dinner Ideas 1 20 Fast Dinner Ideas Our ideas for quick and easy suppers are wholesome, almost entirely homemade, and affordable, too. Read More.